speedstep was disabled, i didnt check the others i really have no clue what im doing in the bios lol, thanks for the reply though guys
i think i got it, its stable now i disabled three options after the speedstep, wasnt really paying attention too what i disabled but seemed too work. Hope nothing i disabled has a impact on anything else. thanks alot guys, really appreciate it.
i disabled C1E Enhanced Halt State
Execute Disabled Bit
if anyone sees a problem with any of those 3 disabled please let me know
im not sure which did the trick just disabled them all.