Re: Have you had your vitamins today?
Originally Posted by barita_lola
Well friends, taking large doses of vitamins can be harmful. it was proven scientifically that a high doses of vitamin A causes osteoporosis on a long time scale, so it is important to restrict the intake of vitamins to the recommended dose. personally i advice healthy people to have a pill of vitamins per week not more
With this,I think its safe to take a dose using a daily regimen
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